Gingerbread men recipe

Gingerbread men recipe

With the arrival of Christmas , we offer you is gingerbread men recipe , to follow losing weight without depriving yourself .

This gingerbread recipe is more healthy and has less sugar . Your system immune will look reinforced to prepare for winter , thanks to the benefits natural ingredients of cinnamon , ginger and cloves .

Ingredients

• 1 1/2 cups whole wheat pastry flour
• 2 teaspoons ground ginger
• 1/2 teaspoon ground cinnamon
• 1/4 tsp. ground clove
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 3/4 teaspoon cornstarch
• 1/4 teaspoon baking powder
• 1/4 cup honey
• 2 tablespoons of coconut oil
• 1 large egg, room temperature
• 2 teaspoons of pure vanilla extract
• 1 teaspoon liquid stevia

Make the gingerbread men:

• In a bowl, mix the flour, ginger, cinnamon, cloves, muscade , salt, cornstarch and yeast.
• Mix so that the mixture is homogeneous.
• Melt the coconut oil in the microwave and let it cool.
• In a large bowl, combine the oil and wet ingredients (honey, egg, vanilla extract, stevia ).
• Add the dry ingredients to the wet ingredients and stir until smooth.
• Roll out a large piece of parchment paper on your baking sheet and place the dough in the middle. Flatten it into a rectangle about 2.5 cm thick. Cover with another baking paper or kitchen towel and place in the fridge for 1 hour or more.
• Preheat your oven to 160°C. Line two baking sheets with parchment paper.
• Take your dough out of the fridge and store it in the plastic wrap, roll it out until it is 5mm thick .
• Dust your cookie cutter with flour and create your gingerbread men.
• Place them on separate baking sheets about 1 cm apart.
• Bake your cookies for 8 minutes. Let them cool for 5 minutes, then remove them from the baking sheet to finish cooling.
• Enjoyed!

To go back on a diet and prepare the next Christmas step don’t forget our nutrition plan and nutrition supplement in our _shop .