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Fitness News
Discover in these publications the practical advice that I have acquired throughout these 10 years of high-level internships and that you can apply at home.
![](https://www.stefymasfit.com/app/uploads/2022/12/gingerbreadman-350x350.webp)
Gingerbread men recipe
what is a pre workout ?
Amino acids
BCAA
What is creatine?
Why take protein ?
![poke bowl fitness](https://www.stefymasfit.com/app/uploads/2022/10/poke-bowl-fitness-350x350.webp)
Poke bowl diet fitness
![the fitness salad](https://www.stefymasfit.com/app/uploads/2022/10/lensalada-fitness-350x350.webp)
Fitness recipe: the fitness salad
![The fitness chocolate mousse](https://www.stefymasfit.com/app/uploads/2022/10/mousse-de-chocolate-de-fitness-350x350.webp)
Recipe: fitness chocolate mousse
![How to lose weight fast](https://www.stefymasfit.com/app/uploads/2022/10/adelgazar-rapido-350x350.jpg)
How to lose weight fast?
![sports nutritionist](https://www.stefymasfit.com/app/uploads/2022/09/nutricionista-deportivo-350x350.webp)
When to go to a sports nutritionist?
![programma de entrenamiento](https://www.stefymasfit.com/app/uploads/2022/09/programma-de-entrenamiento-350x350.webp)
Tips for creating your personal training program
![](https://www.stefymasfit.com/app/uploads/2022/04/home-fitness-350x350.webp)
4 reasons why you should hire a personal fitness trainer
![running](https://www.stefymasfit.com/app/uploads/2022/04/running-350x350.webp)
Fitness: digital, shared, adaptive
![fitness-casa](https://www.stefymasfit.com/app/uploads/2022/03/fitness-casa-350x350.webp)