Tailor-made semestral fitness diet personal training
First of all, welcome to the Masfit team, and thank you for your interest and trust in choosing me to start this new adventure together, I assure you that, with the desire and involvement of both parties, we will achieve success and with it we will meet your goals. . This one-month pack of nutritional advice and personal training includes:
Once we receive your payment, we will send you a questionnaire in which you will tell us: your objective, what physical activity and sports you do, how much time you have to train, injuries or pathologies to take into account, among more specific data. All information is relevant, so the more useful information you provide us, the better we will design your plan.
Controls and monitoring
We will monitor your progress fortnightly via email or application, where you must send me:
- Photos of front, back and profile, with good quality
- Measurements boys (shoulders, pectoral, biceps, abdomen, quadriceps, calf)
- Small measurements (shoulders, pectoral, biceps, abdomen, hips, quadriceps, calf)
- Fasting weight
- Brief explanation of sensations and how the planning has gone in general.
You will receive a response within 2/3 business days with the corrections or changes to your planning if I consider they are necessary.
If the report is not sent to me on the scheduled days, we would go directly to the next review date.
Attention and direct treatment
Through the application or WhatsApp during business hours from Monday to Friday from 9:00 a.m. to 7:00 p.m., for questions
specific and important. *for greater effectiveness and speed of service, we ask you to gather your
doubts and be as specific as possible, in this way we can speed up response times
and resolution of doubts.
The first diet planning and personal training table, being new and not knowing how it works
or your metabolism and body will react to the change in diet and training, it will take 4 working days, since
it is more complex and since everything is totally personalized it takes me more time. Once you send me the first
report or review in the case of making any changes or adjustments, it will take 2 / 3 business days to modify your plan
diet or training.
1 video call per month of 30 minutes approx. to solve doubts in a closer and more direct way or
correct some exercise that you are not clear about in the training table and at the same time motivate yourself to continue getting the best of yourself.